Consulting and Coaching
Get personalized support for your health transformation.
A confidential consultation for yourself or your family can be conducted through a home visit or teleconference, and will include a pre-consult questionnaire, copies of the Sleep Well Tonight Personal Workbook, and any necessary follow-up over the following weeks.
“I found the rituals really valuable… it’s easy to get to sleep quickly… I’m thinking my brain is starting to work better.”
“Working with Dr. Carruthers as my strategist has allowed me to approach sleep in a new way. I feel that I am rewired and now expect to sleep when I go to bed instead of the opposite. Being able to routinely sleep at night is a gift.”
“You helped me with two things, and I am so grateful. You helped me understand that this was fixable, and you gave me a simple plan to execute. I woke up just before my alarm and felt great about the day to come. This is a game-changer.”
“Chris is honest and uses humour often. She genuinely cares about our situation and our journey.”
(Names removed for privacy.)
Book Chris to Speak at Your Next Event
We know what it takes to make your next meeting a success.
Employee wellness efforts have focused on nutrition, exercise and stress management for decades, but the key aspect of sleep has been neglected.
Sleep medicine research has definitively clarified that healthy sleep is the factor that underlies successful management of stress, mental clarity for decision-making and handling conflict, and generation of physical energy.
Chris wants you to become more aware of the importance of sleep.
Chris also speaks on a variety of health and wellness topics.
“Chris is extremely knowledgeable in the area of Insomnia and Sleep Apnea. She has a warm, interactive teaching style that was very much appreciated by attendees. We look forward to booking her as a speaker again soon.”
Products & Programs
This electronic workbook guides you in a clear manner to become skilled at three key practices that help you sleep well.
The Sleep Well Tonight Personal Workbook includes exercises such as the Life Satisfaction Assessment Symptom Checklist, Your Vision for Health, Your Commitment to Change, Your Obstacles to Sleeping Well, The Three Key Skills: Expressive Writing, The 36 Breaths, The Body Scan, and Your Action Plan Checklist.
The Sleep Well Tonight Method is a 15-day intensive sleep makeover experience.
The program includes three 90-minute live, interactive online sessions to share Chris’ Sleep Well Tonight Method to reframe your nights to rejuvenate your days. Each live session ends with an opportunity to ask Chris your questions, and you will be supported to apply course insight to real daily challenges with 15 days of short lessons and reminder tips delivered to your email inbox each day.
Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury. Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant energy, emotional balance, and mental clarity.