Free Resources to Help You Sleep Better
SLEEP SMARTER: Download the Top 10 Quick Tips to Sleep Well Tonight
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Get The Exhausted Person's Guide to the 4 Fundamentals to Overcome Insomnia and Conquer Fatigue Now!
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Are you ready to wake up refreshed tomorrow?
Download this free ebook to discover:
- The surprising physical, mental, emotional and spiritual costs you pay when you don’t sleep well.
- The obstacles that prevent you from maximizing your energy.
- The small everyday decisions that move you closer to optimal health.
- Your step-by-step action plan to improve your sleep as early as TONIGHT!
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Register for this audio replay to discover:
- The 5 major reasons why sleep is so important for your health.
- How Chris recovered from Chronic Fatigue Syndrome and learned to appreciate the gifts in illness.
- Practical steps to take in each of the 4 Fundamentals of sleep that will boost your daytime energy.
- The simplest and most effective technique for falling back to sleep when you awake during the night.
Listen to the Audio --> Spotlight on Sleep: Learn the 4 Fundamentals to Fight Fatigue
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Take this quick quiz to analyze your sleep habits. Find out exactly where your Snooze Blues are coming from, and learn simple, practical actions you can take to improve your sleep.
Discover if you are a Sleep Sabotager, Undercover Sufferer, Wired Worrier, or Sleep Superstar!
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This is an excellent sleep diary from the American Academy of Sleep Medicine. Print a few copies and assess your sleep carefully for a week or two. Notice any harmful patterns that you could focus on shifting. If you meet with a health professional about your sleep challenges, it is very helpful to bring your diaries along.
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Time for a new mattress? This buying guide, compiled by Dr. Michael Breus, covers the most important features you need to think about, and includes consumer reviews.
Chris' Sleep Well Tonight Resources
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This electronic workbook guides you in a clear manner to become skilled at three key practices that help you sleep well.
The Sleep Well Tonight Personal Workbook includes exercises such as the Life Satisfaction Assessment Symptom Checklist, Your Vision for Health, Your Commitment to Change, Your Obstacles to Sleeping Well, The Three Key Skills (Expressive Writing, The 36 Breaths, The Body Scan) and Your Action Plan Checklist.
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The Sleep Well Tonight Method is a 15-day intensive sleep makeover experience.
The program includes three 90-minute live, interactive online sessions to share Chris’ Sleep Well Tonight Method to reframe your nights to rejuvenate your days. Each live session ends with an opportunity to ask Chris your questions, and you will be supported to apply course insight to real daily challenges with 15 days of short lessons and reminder tips delivered to your email inbox each day.
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Your sleep time is sacred. Healthy sleep is critical to our quality of life, and is NOT an expendable luxury. Sleep is a time to slow down and pay attention to the needs of the body and soul. It is the opening to our most powerful source of healing; our own spiritual strength. Sleep is a partially learned behavior, and taking small steps to improve your sleep can result in more abundant energy, emotional balance, and mental clarity.
Credible Websites for Sleep Information
Medlineplus Sleep Disorders Information
Medlineplus – excellent general health information
Web MD Sleep Disorders Health Centre – sign up for their free newsletter and sleep tracker
Tips for Shifts Workers – National Sleep Foundation
Sleep Apnea – National Institute of Neurological Disorders and Stroke
National Centre of Sleep Disorders Research
The Better Sleep Council (a non-profit organization supported by the mattress industry) – tips for healthy sleep and buying a mattress
Harvard Medical School Division of Sleep Medicine, Sleep Performance and Public Safety
Recommended Books & CD's
Quiet Your Mind and Get to Sleep by Colleen Carney PhD and Rachel Manber PhD, 2009.
Sleep and You by Diane B. Boivin MD PhD, 2012.
Goodnight Mind by Colleen Carney PhD and Rachel Manber PhD, 2013.
Harvard Medical School Guide to a Good Night’s Sleep. Lawrence Epstein and Steven Mardon, 2006.
Full Catastrophe Living. Kabat-Zinn, J. 1990.
Also see this website for several CDs for mindfulness and relaxation.
Learn to Sleep Well: A practical guide to getting a good night’s rest. Idzikowski, Christopher, 2000.
The Promise of Sleep: A pioneer in sleep medicine explains the vital connection between health, happiness, and a good night’s sleep. William C Dement and Christopher Vaughan, 1999.
Say Goodnight to Insomnia: The 6 Week Solution. Gregg D Jacobs PhD, 1999.
No More Sleepless Nights. Peter Hauri PhD and Shirley Linde PhD, 1996, and the No More Sleepless Nights Workbook, 2000.
The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia. Palu Glovinsky PhD and Arthur Spielman PhD, 2006.
Lighting Up a Hidden World: CFS and ME, Valerie Free, 2016.
The Delta Sleep System, Dr. Jeffrey D. Thompson, 2001.
Real Relaxation, Yoga Nidra – by Julie Lusk
The Good Night Sleep Kit, Deepak Chopra, 2006. Includes a diary, CD, scented candle, aromatherapy oil, and inspiration cards.
