Please register your interest here to be notified when next program dates are set.
Your 15-day course experience includes:
- Three 90-minute live, interactive online sessions with Chris and the group on Day 1 (Ready, Respond, Rewire), Day 8 (Be Mindful, Build Skills, Recreate Yourself), and Day 15 (Maintain Rituals, Feel Great).
- Three live Q&A sessions with Chris and the group after each webinar.
- 15 days of short lessons and reminder tips delivered to your email inbox each day that will help you troubleshoot and apply course insights to real daily challenges.
- Your Sleep Well Tonight Personal Workbook (electronic PDF).
- Sacred Sleep Recommended Resources – Chris’ personal sleep resource library.
- Audio-recordings of all 3 webinar sessions for your later review and practice.
- Our 30-day “I gave it my all” money back guarantee.
For more information about the program click here.