Chris Carruthers, PhD
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Credible Web Sites for Sleep Information

Medlineplus Sleep Disorders Information http://www.nlm.nih.gov/medlineplus/sleepdisorders.html Medlineplus – excellent general health information http://medlineplus.gov/ Web MD Sleep Disorders Health Centre – sign up for their free newsletter and sleep tracker http://www.webmd.com/sleep-disorders/default.htm National Sleep Foundation http://www.sleepfoundation.org Tips for Shifts Workers –
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Chris Carruthers, PhD
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Recommended Books

The Harvard Medical School Guide to a Good Night’s Sleep.  Lawrence Epstein and Steven Mardon, 2006.  Full Catastrophe Living.  Kabat-Zinn, J. 1990.  Say Goodnight to Insomnia:  The 6 Week Solution. 
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Chris Carruthers, PhD
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Recommended CD’s

Real Relaxation, Yoga Nidra – by Julie Luskhttp://wholesomeresources.com/details-real-relaxation-cd/The Good Night Sleep Kit, Deepak Chopra, 2006. Includes a diary, CD, scented candle, aromatherapy oil, and inspiration cards. The Delta Sleep System,
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Chris Carruthers, PhD
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Electronics and Kids’ Sleep

A study from Edmonton provides more evidence that electronics in the bedroom cause a shorter sleep duration, which is directly linked to obesity in children.  The authors suggest that parents
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