Sleep Diary

This is an excellent sleep diary from the American Academy of Sleep Medicine.  Print a few copies and assess your sleep carefully for a week or two.  Notice any harmful patterns that you could focus on shifting.  Contact chris@chriscarruthers.com for a consultation if you need help addressing these concerns.  If you meet with a health professional about your sleep challenges, it is very helpful to bring your diaries along.
http://www.yoursleep.aasmnet.org/pdf/sleepdiary.pdf

Sleep Diary