Recommended Books

The Harvard Medical School Guide to a Good Night’s Sleep.  Lawrence Epstein and Steven Mardon, 2006.  

Full Catastrophe Living.  Kabat-Zinn, J. 1990.  

Say Goodnight to Insomnia:  The 6 Week Solution.  Gregg D Jacobs PhD, 1999.

No More Sleepless Nights.  Peter Hauri PhD and Shirley Linde PhD, 1996, and the No More Sleepless Nights Workbook, 2000.

The Insomnia Answer:  A Personalized Program for Identifying and Overcoming the Three Types of Insomnia.  Palu Glovinsky PhD and Arthur Spielman PhD, 2006.

Learn to Sleep Well:  A practical guide to getting a good night’s rest.  Idzikowski, Christopher, 2000.   

The Promise of Sleep:  A pioneer in sleep medicine explains the vital connection between health, happiness, and a good night’s sleep.  William C Dement and Christopher Vaughan, 1999